Is Hypertension in Your Coffee Cup?

Since there are so many individuals that are dealing with blood pressure at any given time, it is important for you to understand exactly what it is that is causing your blood pressure in the first place.  The unfortunate reality of this is, medical science is unable to pinpoint in 90% of the cases exactly what it is that is causing blood pressure problems in individuals.  They know that the problem exists and they know that it can be a precursor to a number of other serious problems, such as heart disease and stroke, but they cannot tell you exactly why it is happening.

In reality, there are a number of different reasons why your blood pressure may be elevated and this is recognized by naturalists and health professionals alike.  First of all, if you are obese or even just a few pounds overweight, your risk of having high blood pressure raises significantly.  The same is also true if you do not get any exercise or if you have some damaging habits, such as abusing alcohol, drugs or cigarette smoking.  In order to reduce your risk and and overturn the possibility of high blood pressure, getting rid of these problems is a necessity.

You might also be surprised to learn that in some cases, caffeine may also increase your risk of high blood pressure.  It does not necessarily cause high blood pressure but if you are drinking coffee and other caffeinated products regularly, you may be triggering additional high blood pressure issues that can be damaging to your body.  The higher your blood pressure numbers are, the more of a risk you have of seeing the more serious problems that go along with it.

In order for you to lower your risk of high blood pressure problems, it is often necessary for you to lower your caffeine intake.  In fact, it would be a good idea to exchange the caffeinated drinks you are drinking with clean, clear water.  Along with that, you should make sure that you are maintaining a healthy weight, eating a good diet and getting some exercise on a daily basis.  When all of these factors are combined, you will not only be able to lower your blood pressure naturally but you will also be able to enjoy a higher measure of health that can be seen by any who happen to observe it.